Shortcodes

nov
7
za
2026
Training
nov 7 @ 09:30 – 11:00

Intervallen:
3 series van 4x 400 mts.,
P = 30″, serie-pauze is 2 min.

nov
10
di
2026
Training
nov 10 @ 19:00 – 20:30

Tempo loop:
650 – 500 mtr.
Middenduin en daalseweg