Shortcodes

okt
10
za
2026
Training
okt 10 @ 09:30 – 11:00

Pyramide training:
Middenduin.
550 – 750 – 1000 mtr.
P = 1 min.

okt
13
di
2026
Training
okt 13 @ 19:00 – 20:30

Tempo loop:
5x 500 mtr. DL2 + 100 mtr. DL4,
P = 1′.
Lage duin en daalseweg