Shortcodes

apr
4
za
2026
Training
apr 4 @ 09:30 – 11:00

Intervallen:
5 x 2 min. + 3 min.
Pauze is 30 sec.
Seriepauze is 2 min.

apr
7
di
2026
Training
apr 7 @ 19:00 – 20:30

Duurtempo’s:
10 x 3 min.,
Pauze is 1 min.