Shortcodes

sep
1
di
2026
Training
sep 1 @ 19:00 – 20:30

Intervallen:
2x 8 min in 30 sec. DL4 en 15 sec. pauze.
Na de series laatste loper ophalen.

sep
5
za
2026
Training
sep 5 @ 09:30 – 11:00

Tempoloop:
10x 2 min.(?),
P = 1 min.