Shortcodes

jul
18
za
2026
Training
jul 18 @ 09:30 – 11:00

Krachttraining Middenduin:
3x 3 diverse aftanden bergop. 
P = vlakstuk DLH.

jul
21
di
2026
Training
jul 21 @ 19:00 – 20:30

Variabele interval training:
2 series van
4x 400 mtr. in DL2 en 400 mtr. in DL3.
P tussen de series is 5 min.