Shortcodes

dec
6
za
2025
Training
dec 6 @ 09:30 – 11:00

Pyramideloop: 
2 -4-6-8-6-4-2 min.
Pauze = 1 min. DLH.

dec
9
di
2025
Training
dec 9 @ 19:00 – 20:30

Interval loopjes: 
10x 400m DL2 + 100m DL3
Pauze 1 min. 
Rest langzame duurloop.